CBD has been the talk of town in the health and wellness industry, especially for the older population. It could have numerous benefits like reducing pain, relieving inflammation, improving mood and helping with sleep.
Recently, studies into the effects of CBD have shown that could help those struggling with sleep! If you find yourself tossing and turning in bed, you might benefit from the effects of CBD. Moreover, it can also help with sleep irregularities in conditions like anxiety and PTSD.
CBD has been shown to reduce the occurrence of nightmares in those suffering from PTSD.
Do you find yourself waking up tired and lazy even though you’ve slept an adequate amount the night before? This could be because your quality of sleep wasn’t as good as it should’ve been. That? S also where CBD comes into play! It not only increases the quantity of sleep while reducing the time it takes for you to fall asleep, but it also improves the quality of your sleep so that you’re well-rested and fresh when you wake up.
Unlike traditional sleeping drugs, CBD doesn’t cause daytime drowsiness either!
How CBD Helps with Sleep
CBD is cannabidiol, a compound that has effects on the endocannabinoid system (ECS) in humans as well as other receptors in the brain.
The function of the endocannabinoid system is to regulate aspects and functions like sleep, immunity, and inflammation. Thus, by regulating the receptors of the endocannabinoid system, CBD improves sleep.
Moreover, CBD also has effects on the serotonin receptors in the brain. Serotonin is a neurochemical that helps regulate sleep, mood, appetite and even emotions. Thus, CBD could also help improve your sleep by influencing the serotonin receptors in your brain!
CBD could also indirectly help improve your sleep by reducing anxiety. It could regulate the hormone cortisol, which is released during times of stress. This hormone has an impact on your body’s natural sleep cycle, and thus, by regulating its production CBD could give you restful sleep.
Many different forms of CBD are available that help you fall asleep. These include pills, capsules, edibles, oil and even tinctures.
So, what are you waiting for? Get better sleep and improve your body? S cognitive functions with CBD! A good night’s sleep is vital for many repairing processes inside your body. Get your favorite CBD products today to improve your sleep quality and quantity!